Antioxidants 101
To really understand what Antioxidants really are and why they are beneficial to our health, we first need to understand Free Radicals. Free Radicals are atoms or groups of atoms that contain one or more missing electron particles. Through normal body functions, a small amount of free radicals are normally present in our bodies. Under normal circumstances the body can keep free radicals in check, however if there is excessive free radical formation in the body, damage to cells and tissue can occur. A free radical may only exist for a tiny fraction of one second, but the damage it can ...
The Truth Behind Your Headaches
Headaches vary from a small nuisance to a debilitating problem that gets in the way of you living your life to the fullest and doing what you want to do. The prevailing belief you will hear from pharmaceutical ads is that headaches are an unwanted, unnecessary part of life you can simply sweep under the rug by popping pills. So you pop in a pill and voila! If you’re lucky, the headache is gone. Some people repeat this process over and over again, until they find themselves popping 3-5 pills per week! According to an article in ...
Health Through Diet And Nutrition
Antioxidants 101
To really understand what Antioxidants really are and why they are beneficial to...
Read More Posts From This CategoryHealth Through Balance and Movement
The Truth Behind Your Headaches
Headaches vary from a small nuisance to a debilitating problem that gets in the way...
Read More Posts From This Category