http://www.truebodyhealth.com Tue, 17 Mar 2009 00:33:47 +0000 http://backend.userland.com/rss092 en To really understand what Antioxidants really are and why they are beneficial to our health, we first need to understand Free Radicals. Free Radicals are atoms or groups of atoms that contain one or more missing electron particles.  Through normal body functions, a small amount of free radicals are normally present ... http://www.truebodyhealth.com/2009/03/antioxidants-101/ Headaches vary from a small nuisance to a debilitating problem that gets in the way of you living your life to the fullest and doing what you want to do. The prevailing belief you will hear from pharmaceutical ads is that headaches are an unwanted, unnecessary part of life ... http://www.truebodyhealth.com/2009/03/the-truth-behind-your-headaches/